learn floor gymnastics 6.4

Floor exercise is a discipline within the realm of gymnastics renowned worldwide. Typically performed in gymnasiums, the floor, a training ground measuring 12 x 12 meters, is integral to this art. The majority of movements in floor exercises necessitate the use of mats to mitigate injury risk as most maneuvers involve contact with the floor.

Both men and women engage in floor exercises, incorporating techniques like rolling, jumping, hand or foot springing, hand or foot support poses, and occasionally integrating ballet elements. While commonly practiced indoors, it can also be performed outdoors. Prior to commencing these exercises, ensuring one is in optimal physical condition is imperative as the moves demand robust hand and foot strength alongside coordinated muscle and joint function.

A myriad of techniques exist in floor gymnastics varying in difficulty levels, from beginner-friendly to requiring years of honed expertise. Consequently, not all floor exercises are suitable for educational settings, hence will not be elaborated upon here.

The subsequent list entails some fundamental floor gymnastic movements commonly instructed in school physical education along with accompanying step-by-step instructions.